On losing Weight…

Five Years Ago…

I started to put on weight due to a condition called polycystic ovaries which creates a hormonal unbalance in the body. Having weigh 48 kilos most of my life, it was difficult to come to terms to a staggering  74 kilos that I gained as a result of that condition. I lost count of the number of diets, failed exercise attends and good wishes to lose weigh. As with everything in life it is not enough to want something really badly, no. A considerable amount of discipline, motivation and constancy is necessary to see objectives and desires materialised. In the spirit of integrity and commitment first to myself, and then to my kind readers, I pledge to start an exercise routine from Monday 27th until the end of March. I have no idea how much weight I can lose in this time, however my exercise routine will consist of:

1) An hour exercise daily, preferably  dancing which is my favourite form of exercise.

2) half an hour to an hour of yoga daily as well.

Coconut organic oil is a good stimulant to aid weigh loss because it increases the metabolism and helps to cleanse the body of toxins. Artichoke is also known to be a great stimulant that not only cleanses  the vascular system of cholesterol, but it also accelerates weight lose.  Drinking plenty of water and breathing exercises are also simple but effective ways to lose  weight. I would like to include before and after pictures but I don’t know how helpful, appropriate or interesting it will be to have a visual aid to give an idea of the challenge I will face. Nevertheless, if any of my readers wishes me to include them, I will do so at a latter stage. Thanks for reading and have a great day!!!


     Well Being


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